RedNeck Caviar

RedNeck Caviar
This is a delicious, nutritious and low fat dip for tortilla chips. Feel free to make it as hot or mild as you like. You can also substitute green or yellow pepper for the red, or have all three. It is an extremely versatile recipe.
Write a review
Print
578 calories
107 g
0 g
10 g
25 g
1 g
657 g
1177 g
14 g
0 g
5 g
Nutrition Facts
Serving Size
657g
Amount Per Serving
Calories 578
Calories from Fat 83
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1177mg
49%
Total Carbohydrates 107g
36%
Dietary Fiber 8g
33%
Sugars 14g
Protein 25g
Vitamin A
109%
Vitamin C
315%
Calcium
15%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can garbanzo/chickpeas
  2. 1 can black beans
  3. 1 can black eyed peas
  4. 1 small can shoepeg corn
  5. 1 bunch of fresh cilantro, chopped roughly
  6. 1 red pepper diced finely
  7. ¼ red onion diced finely
  8. 1-2 fresh jalapenos diced finely
  9. A few squeezes of lemon or lime juice
  10. Pinch of Salt
Instructions
  1. Rinse all the beans under cool water using a strainer.
  2. Put all above in a bowl and top with dressing recipe below.
Dressing
  1. ¾ cup white vinegar (you can use apple cider vinegar, but I think white is better)
  2. White and brown sugar to taste (takes a lot, start with a cup and just keep adding and tasting)
  3. 1 tablespoon of vegetable oil
  4. Whisk this together until sugar dissolved and pour over ingredients. Stir frequently and let rest overnight – the longer you wait to eat it the better it is.
  5. ** Sometimes I add powdered cayenne pepper if it is not spicy enough.
beta
calories
578
fat
10g
protein
25g
carbs
107g
more
YummyHappyTummy http://yummyhappytummy.com/